| September 2024 |
| Sun 22: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
15.70g |
|
132.10g |
|
-
|
-
|
| Sun 15: |
-
|
-
|
|
470*
|
-
|
| Sat 14: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
21.53g |
|
55.63g |
|
1388*
|
 697
|
| Fri 13: |
-
|
-
|
|
1479*
|
-
|
| Thu 12: |
-
|
-
|
|
1454*
|
-
|
| Wed 11: |
-
|
-
|
|
1449*
|
-
|
| Tue 10: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
8.00g |
|
34.20g |
|
1446*
|
1104
|
| Mon 9: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
32.28g |
|
34.95g |
|
1452*
|
889
|
| Sun 8: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
11.79g |
|
31.52g |
|
1399*
|
1012
|
| Sat 7: |
-
|
-
|
|
1377*
|
-
|
| Fri 6: |
-
|
-
|
|
1447*
|
-
|
| Thu 5: |
-
|
-
|
|
1455*
|
-
|
| Wed 4: |
-
|
-
|
|
1475*
|
-
|
| Tue 3: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
36.10g |
|
100.45g |
|
1447*
|
320
|
| Mon 2: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
19.33g |
|
109.31g |
|
1407*
|
607
|
| Sun 1: |
-
|
-
|
|
1377*
|
-
|
| August 2024 |
| Sat 31: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
12.93g |
|
128.97g |
|
1415*
|
641
|
| Fri 30: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
20.28g |
|
53.53g |
|
1414*
|
968
|
| Thu 29: |
-
|
-
|
|
1424*
|
-
|
| Sun 18: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
18.94g |
|
104.59g |
|
-
|
-
|
| Sat 17: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
12.83g |
|
137.69g |
|
-
|
-
|
| Fri 16: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
8.93g |
|
68.31g |
|
-
|
-
|
| July 2024 |
| Mon 22: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
2.45g |
|
15.40g |
|
-
|
-
|
| Thu 18: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
17.81g |
|
51.73g |
|
-
|
-
|
| Wed 17: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
12.89g |
|
76.07g |
|
-
|
-
|
| Tue 16: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
20.36g |
|
6.86g |
|
-
|
-
|
| Sat 13: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
30.94g |
|
57.32g |
|
-
|
-
|
| Fri 12: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
36.15g |
|
81.70g |
|
-
|
-
|
| Thu 11: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
5.60g |
|
49.00g |
|
-
|
-
|
| Wed 10: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
9.73g |
|
66.92g |
|
-
|
-
|
