| Daily Average: |
Exercise: 1368 Cals |
|
Food: 686 Cals |
(Fat: 34.36g, Protein: 23.14g, Carbs: 70.87g) |
| Monthly Total: |
Exercise: 20522 Cals |
|
Food: 5488 Cals |
(Fat: 274.89g, Protein: 185.14g, Carbs: 566.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -607 |
|
3
|
Net -320 |
|
4
|
5
|
6
|
7
|
8
|
Net -1012 |
|
9
|
Net -889 |
|
10
|
Net -1104 |
|
11
|
12
|
13
|
14
|
Net -697 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (12 Oct 23)
|
