Yanis Tsandekov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 321 * 16%
Fat:
 
Prot:
 
Carbs:
16.27g
 
14.77g
 
28.37g
- -
Sun 16: 711 * 36%
Fat:
 
Prot:
 
Carbs:
37.13g
 
26.55g
 
67.60g
- -
Fri 14: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
70.47g
 
60.63g
 
75.52g
- -
Thu 13: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
66.49g
 
50.16g
 
157.61g
- -
Wed 12: - - 2145* -
Tue 11: - - 2192* -
Mon 10: - - 2087* -
Sun 9: - - 2307* -
Sat 8: - - 2307* -
Fri 7: - - 2244* -
Thu 6: - - 2215* -
Wed 5: - - 2320* -
Tue 4: - - 2269* -
Mon 3: - - 2245* -
Sun 2: - - 1989* -
Sat 1: - - 2067* -
May 2024
Fri 31: - - 2318* -
Thu 30: - - 1973* -
Wed 29: - - 1988* -
Tue 28: - - 2166* -
Mon 27: - - 2141* -
Sun 26: - - 1950* -
Sat 25: - - 2175* -
Fri 24: - - 2082* -
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