bilalbolat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1214 * 53%
Fat:
 
Prot:
 
Carbs:
48.20g
 
102.59g
 
110.11g
2161*  947
Tue 3: 2373 * 103%
Fat:
 
Prot:
 
Carbs:
140.83g
 
197.80g
 
56.78g
- -
August 2024
Fri 30: 4958 * 216%
Fat:
 
Prot:
 
Carbs:
338.39g
 
283.12g
 
271.90g
- -
Thu 29: 889 * 39%
Fat:
 
Prot:
 
Carbs:
61.11g
 
38.44g
 
41.37g
- -
Wed 28: 1546 * 67%
Fat:
 
Prot:
 
Carbs:
49.75g
 
34.35g
 
265.65g
- -
Sun 25: 1155 * 50%
Fat:
 
Prot:
 
Carbs:
25.16g
 
28.68g
 
220.71g
- -
Sat 24: 1985 * 86%
Fat:
 
Prot:
 
Carbs:
26.67g
 
94.93g
 
366.78g
- -
Wed 21: 2636 * 115%
Fat:
 
Prot:
 
Carbs:
113.79g
 
122.76g
 
305.57g
1840*  796
Tue 20: 1297 * 56%
Fat:
 
Prot:
 
Carbs:
30.10g
 
118.94g
 
141.69g
- -
Mon 12: 495 * 22%
Fat:
 
Prot:
 
Carbs:
24.91g
 
16.05g
 
57.54g
- -
Sun 11: 1147 * 50%
Fat:
 
Prot:
 
Carbs:
21.38g
 
51.48g
 
208.60g
- -
Sat 10: 593 * 26%
Fat:
 
Prot:
 
Carbs:
4.99g
 
68.18g
 
75.08g
- -
Fri 9: 879 * 38%
Fat:
 
Prot:
 
Carbs:
8.19g
 
119.50g
 
83.54g
- -
Thu 8: 1893 * 82%
Fat:
 
Prot:
 
Carbs:
41.42g
 
108.15g
 
302.11g
- -
Thu 1: 663 * 29%
Fat:
 
Prot:
 
Carbs:
16.57g
 
58.08g
 
67.04g
- -
July 2024
Sun 7: 1644 * 71%
Fat:
 
Prot:
 
Carbs:
27.17g
 
220.93g
 
114.50g
- -
Wed 3: 74 * 3%
Fat:
 
Prot:
 
Carbs:
3.20g
 
2.10g
 
8.90g
- -
Tue 2: 2005 * 87%
Fat:
 
Prot:
 
Carbs:
38.36g
 
338.29g
 
72.52g
- -
June 2024
Sun 9: 1878 * 82%
Fat:
 
Prot:
 
Carbs:
70.17g
 
112.61g
 
202.57g
- -
May 2024
Fri 31: 2878 * 125%
Fat:
 
Prot:
 
Carbs:
113.16g
 
105.44g
 
371.50g
- -
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