| Daily Average: |
Exercise: 2145 Cals |
|
Food: 1189 Cals |
(Fat: 52.31g, Protein: 114.71g, Carbs: 63.48g) |
| Monthly Total: |
Exercise: 4290 Cals |
|
Food: 8321 Cals |
(Fat: 366.16g, Protein: 802.98g, Carbs: 444.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -530 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -651 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (40%)
Protein (39%)
|
|
*Based on an RDI of 2300 calories (28 Nov 23)
|
