1fitsavage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 827 * 31%
Fat:
 
Prot:
 
Carbs:
70.88g
 
34.81g
 
11.46g
- -
Sun 4: 2467 * 93%
Fat:
 
Prot:
 
Carbs:
152.18g
 
209.75g
 
69.90g
- -
July 2024
Mon 8: 876 * 33%
Fat:
 
Prot:
 
Carbs:
38.35g
 
95.79g
 
36.43g
- -
Wed 3: 3106 * 117%
Fat:
 
Prot:
 
Carbs:
192.80g
 
247.87g
 
115.25g
- -
December 2023
Tue 12: 2311 * 87%
Fat:
 
Prot:
 
Carbs:
135.42g
 
180.04g
 
77.68g
- -
Tue 5: 1242 * 47%
Fat:
 
Prot:
 
Carbs:
59.76g
 
135.87g
 
52.47g
- -
Mon 4: 2419 * 91%
Fat:
 
Prot:
 
Carbs:
137.73g
 
222.55g
 
74.21g
- -
Sat 2: 2798 * 105%
Fat:
 
Prot:
 
Carbs:
143.75g
 
269.51g
 
83.57g
- -
September 2022
Thu 8: 3422 * 127%
Fat:
 
Prot:
 
Carbs:
240.19g
 
213.41g
 
114.83g
- -
August 2017
Fri 18: 2126 * 73%
Fat:
 
Prot:
 
Carbs:
163.93g
 
139.41g
 
65.95g
- -
May 2017
Wed 17: 2993 * 102%
Fat:
 
Prot:
 
Carbs:
236.14g
 
196.94g
 
77.24g
- -
Tue 16: 255 * 9%
Fat:
 
Prot:
 
Carbs:
20.00g
 
11.00g
 
7.00g
- -
Thu 11: 2496 * 85%
Fat:
 
Prot:
 
Carbs:
208.05g
 
169.01g
 
45.17g
- -
Sun 7: 2171 * 74%
Fat:
 
Prot:
 
Carbs:
182.80g
 
104.89g
 
71.87g
- -
Sat 6: 2101 * 72%
Fat:
 
Prot:
 
Carbs:
187.18g
 
132.34g
 
29.75g
- -
Fri 5: 2651 * 91%
Fat:
 
Prot:
 
Carbs:
217.47g
 
152.27g
 
80.87g
- -
Thu 4: 2820 * 96%
Fat:
 
Prot:
 
Carbs:
224.00g
 
164.66g
 
87.54g
- -
Wed 3: 2765 * 94%
Fat:
 
Prot:
 
Carbs:
206.15g
 
193.46g
 
82.79g
- -
Tue 2: 2677 * 91%
Fat:
 
Prot:
 
Carbs:
211.47g
 
157.55g
 
55.47g
- -
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