| July 2024 |
| Sun 28: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
22.53g |
|
50.72g |
|
-
|
-
|
| Sat 27: |
-
|
-
|
|
1518*
|
-
|
| Fri 26: |
-
|
-
|
|
1575*
|
-
|
| Thu 25: |
-
|
-
|
|
1572*
|
-
|
| Wed 24: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
52.87g |
|
146.14g |
|
1433*
|
 18
|
| Tue 23: |
-
|
-
|
|
929*
|
-
|
| Mon 22: |
-
|
-
|
|
2350*
|
-
|
| Sun 21: |
-
|
-
|
|
1277*
|
-
|
| Sat 20: |
-
|
-
|
|
343*
|
-
|
| Fri 19: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
76.76g |
|
161.88g |
|
1548*
|
186
|
| Thu 18: |
1690 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
57.34g |
|
218.53g |
|
1547*
|
 143
|
| Wed 17: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
77.00g |
|
85.81g |
|
1437*
|
130
|
| Tue 16: |
1619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
66.78g |
|
178.07g |
|
1664*
|
45
|
| Mon 15: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
55.03g |
|
110.78g |
|
1333*
|
145
|
| Sun 14: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
55.88g |
|
119.01g |
|
1611*
|
206
|
| Sat 13: |
1767 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
71.95g |
|
190.44g |
|
1503*
|
264
|
| Fri 12: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
70.83g |
|
132.40g |
|
901*
|
483
|
| Thu 11: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
62.68g |
|
183.09g |
|
1576*
|
95
|
| Wed 10: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
88.65g |
|
109.15g |
|
1665*
|
271
|
| Tue 9: |
1987 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
95.50g |
|
82.18g |
|
199.94g |
|
2023*
|
36
|
| Mon 8: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
58.82g |
|
141.38g |
|
2391*
|
931
|
