| December 2023 |
| Wed 6: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.94g |
|
84.00g |
|
181.00g |
|
-
|
-
|
| Tue 5: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.66g |
|
75.79g |
|
150.57g |
|
-
|
-
|
| Mon 4: |
1568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
59.94g |
|
200.42g |
|
-
|
-
|
| Sun 3: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
50.43g |
|
185.84g |
|
-
|
-
|
| Sat 2: |
2108 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
127.95g |
|
197.64g |
|
-
|
-
|
| Fri 1: |
2095 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
98.54g |
|
301.20g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
2406 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
120.13g |
|
104.03g |
|
231.47g |
|
-
|
-
|
| Sun 24: |
1971 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.94g |
|
77.87g |
|
235.05g |
|
-
|
-
|
| Fri 22: |
1189 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
43.43g |
|
140.80g |
|
-
|
-
|
| Wed 20: |
2330 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
112.79g |
|
100.93g |
|
227.80g |
|
-
|
-
|
| Tue 19: |
1729 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
100.05g |
|
90.02g |
|
119.10g |
|
-
|
-
|
| Mon 18: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
82.64g |
|
197.93g |
|
-
|
-
|
| Tue 12: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
29.60g |
|
80.85g |
|
-
|
-
|
| Mon 11: |
2018 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
114.65g |
|
98.11g |
|
148.35g |
|
-
|
-
|
| Sun 10: |
1925 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
72.37g |
|
228.81g |
|
-
|
-
|
| Sat 9: |
1907 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.72g |
|
70.78g |
|
187.74g |
|
-
|
-
|
| Fri 8: |
2420 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
127.57g |
|
103.89g |
|
220.87g |
|
-
|
-
|
| Thu 7: |
2145 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
97.58g |
|
102.80g |
|
218.27g |
|
-
|
-
|
| Wed 6: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
44.38g |
|
123.16g |
|
-
|
-
|
| Tue 5: |
2600 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
134.64g |
|
115.44g |
|
229.52g |
|
-
|
-
|
