çınarın annesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 368 * 37%
Fat:
 
Prot:
 
Carbs:
17.70g
 
16.94g
 
33.82g
680*  312
Mon 1: - - 1390* -
March 2024
Sun 31: - - 1377* -
Sat 30: 344 * 34%
Fat:
 
Prot:
 
Carbs:
10.91g
 
12.90g
 
47.61g
1408*  1064
Fri 29: - - 1349* -
Thu 28: - - 1552* -
Wed 27: - - 1437* -
Tue 26: - - 1402* -
Mon 25: - - 1357* -
Sun 24: 731 * 73%
Fat:
 
Prot:
 
Carbs:
29.23g
 
23.07g
 
91.26g
1528*  797
Sat 23: - - 1589* -
Fri 22: - - 1598* -
Thu 21: - - 1384* -
Wed 20: - - 1343* -
Tue 19: 1628 * 163%
Fat:
 
Prot:
 
Carbs:
88.99g
 
33.06g
 
197.68g
1494*  134
Mon 18: - - 1346* -
Sun 17: - - 1347* -
Sat 16: - - 1360* -
Fri 15: 260 * 26%
Fat:
 
Prot:
 
Carbs:
11.50g
 
6.50g
 
41.00g
1475*  1215
Thu 14: - - 1346* -
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