| September 2024 |
| Sat 21: |
-
|
-
|
|
1055*
|
-
|
| Fri 20: |
-
|
-
|
|
1787*
|
-
|
| Thu 19: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
70.11g |
|
132.62g |
|
2275*
|
 1091
|
| Wed 18: |
-
|
-
|
|
1734*
|
-
|
| Tue 17: |
-
|
-
|
|
1886*
|
-
|
| Mon 16: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
74.71g |
|
122.38g |
|
2290*
|
1180
|
| Sun 15: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
82.15g |
|
164.42g |
|
1551*
|
87
|
| Sat 14: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
67.99g |
|
156.08g |
|
1777*
|
678
|
| Fri 13: |
-
|
-
|
|
1663*
|
-
|
| Thu 12: |
-
|
-
|
|
1819*
|
-
|
| Wed 11: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
37.96g |
|
110.43g |
|
2273*
|
1486
|
| Tue 10: |
-
|
-
|
|
1612*
|
-
|
| Mon 9: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
38.48g |
|
100.48g |
|
1711*
|
942
|
| Sun 8: |
-
|
-
|
|
1645*
|
-
|
| Sat 7: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
111.02g |
|
133.38g |
|
1889*
|
425
|
| Fri 6: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
29.93g |
|
100.71g |
|
1931*
|
1249
|
| Thu 5: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
15.65g |
|
39.63g |
|
1710*
|
1317
|
| Wed 4: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
58.77g |
|
91.28g |
|
1927*
|
1006
|
| Tue 3: |
-
|
-
|
|
1286*
|
-
|
| Mon 2: |
-
|
-
|
|
1671*
|
-
|
