| July 2024 |
| Wed 3: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
11.32g |
|
17.08g |
|
817*
|
 628
|
| Tue 2: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
16.44g |
|
33.42g |
|
1689*
|
1419
|
| Mon 1: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
66.45g |
|
119.97g |
|
1879*
|
748
|
| June 2024 |
| Sun 30: |
785 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
34.77g |
|
88.65g |
|
1788*
|
1003
|
| Sat 29: |
917 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
60.04g |
|
85.97g |
|
1674*
|
757
|
| Fri 28: |
1176 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
78.75g |
|
117.99g |
|
1877*
|
701
|
| Thu 27: |
605 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
55.70g |
|
22.85g |
|
1900*
|
1295
|
| Wed 26: |
1219 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
77.10g |
|
94.31g |
|
1675*
|
456
|
| Tue 25: |
892 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
118.32g |
|
81.27g |
|
1925*
|
1033
|
| Mon 24: |
1059 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
93.79g |
|
44.86g |
|
1840*
|
781
|
| Sun 23: |
2570 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
103.73g |
|
174.04g |
|
261.63g |
|
1920*
|
 650
|
| Sat 22: |
1122 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
124.25g |
|
103.24g |
|
2120*
|
998
|
| Fri 21: |
633 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
98.86g |
|
14.79g |
|
1898*
|
1265
|
| Thu 20: |
1466 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
111.13g |
|
132.94g |
|
1894*
|
428
|
| Wed 19: |
902 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
76.49g |
|
70.14g |
|
1909*
|
1007
|
| Tue 18: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
45.02g |
|
28.65g |
|
1851*
|
1476
|
| Mon 17: |
746 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
64.01g |
|
49.15g |
|
1716*
|
970
|
| Sun 16: |
2373 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
92.79g |
|
155.69g |
|
238.15g |
|
1646*
|
727
|
| Sat 15: |
544 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
83.82g |
|
17.87g |
|
1824*
|
1280
|
| Fri 14: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
61.98g |
|
12.45g |
|
1933*
|
1563
|
