| Daily Average: |
Exercise: 1715 Cals |
|
Food: 681 Cals |
(Fat: 28.92g, Protein: 52.80g, Carbs: 62.95g) |
| Monthly Total: |
Exercise: 8577 Cals |
|
Food: 3404 Cals |
(Fat: 144.62g, Protein: 264.02g, Carbs: 314.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -748 |
|
2
|
Net -1419 |
|
3
|
Net -1142 |
|
4
|
Net -786 |
|
5
|
Net -1078 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
|
|
*Based on an RDI of 1970 calories (29 May 24)
|
