Ren Te Koari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 1377 * 59%
Fat:
 
Prot:
 
Carbs:
65.40g
 
69.77g
 
126.97g
- -
February 2024
Tue 20: 3067 * 93%
Fat:
 
Prot:
 
Carbs:
118.09g
 
138.40g
 
355.88g
- -
Mon 19: 2302 * 70%
Fat:
 
Prot:
 
Carbs:
48.39g
 
134.66g
 
328.45g
- -
July 2023
Sat 22: 1021 * 31%
Fat:
 
Prot:
 
Carbs:
85.28g
 
54.97g
 
9.94g
- -
June 2023
Fri 30: 856 * 26%
Fat:
 
Prot:
 
Carbs:
55.83g
 
25.31g
 
61.37g
- -
Wed 28: 1464 * 44%
Fat:
 
Prot:
 
Carbs:
80.39g
 
23.44g
 
163.13g
- -
Tue 27: 1440 * 44%
Fat:
 
Prot:
 
Carbs:
59.50g
 
92.86g
 
137.13g
- -
Fri 23: 1873 * 57%
Fat:
 
Prot:
 
Carbs:
145.73g
 
82.16g
 
60.21g
- -
Thu 22: 1522 * 46%
Fat:
 
Prot:
 
Carbs:
85.76g
 
68.67g
 
108.99g
- -
Wed 21: 1666 * 50%
Fat:
 
Prot:
 
Carbs:
101.23g
 
79.67g
 
115.12g
- -
Tue 20: 1013 * 31%
Fat:
 
Prot:
 
Carbs:
17.68g
 
18.06g
 
209.69g
- -
Mon 19: 1956 * 59%
Fat:
 
Prot:
 
Carbs:
104.01g
 
137.81g
 
112.20g
- -
Sun 18: 1370 * 42%
Fat:
 
Prot:
 
Carbs:
40.95g
 
88.18g
 
165.24g
- -
Sat 17: 1763 * 53%
Fat:
 
Prot:
 
Carbs:
65.17g
 
122.61g
 
174.78g
- -
Fri 16: 1395 * 42%
Fat:
 
Prot:
 
Carbs:
71.30g
 
75.14g
 
112.13g
- -
Thu 15: 1861 * 56%
Fat:
 
Prot:
 
Carbs:
98.89g
 
100.11g
 
147.95g
- -
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