| August 2023 |
| Tue 22: |
176 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
12.90g |
|
30.04g |
|
-
|
-
|
| Sun 20: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
55.63g |
|
61.77g |
|
-
|
-
|
| Sat 19: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
47.58g |
|
69.92g |
|
-
|
-
|
| Thu 17: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
48.27g |
|
76.27g |
|
-
|
-
|
| Wed 9: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
60.15g |
|
88.11g |
|
-
|
-
|
| Fri 4: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
29.70g |
|
9.24g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
98.66g |
|
46.83g |
|
-
|
-
|
| Wed 26: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
56.65g |
|
72.08g |
|
-
|
-
|
| Thu 20: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
80.48g |
|
56.12g |
|
-
|
-
|
| Wed 19: |
512 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
52.70g |
|
48.72g |
|
-
|
-
|
| Tue 18: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
67.12g |
|
57.27g |
|
-
|
-
|
| Mon 17: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
57.76g |
|
50.30g |
|
-
|
-
|
| Sun 16: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
66.14g |
|
51.60g |
|
-
|
-
|
| Sat 15: |
790 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
56.90g |
|
62.27g |
|
-
|
-
|
| Fri 14: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
38.81g |
|
39.21g |
|
-
|
-
|
| Thu 13: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
55.71g |
|
53.95g |
|
-
|
-
|
| Wed 12: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
54.89g |
|
19.13g |
|
-
|
-
|
| Tue 11: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
77.87g |
|
54.09g |
|
-
|
-
|
| Mon 10: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
53.39g |
|
96.68g |
|
-
|
-
|
| Sun 9: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
70.62g |
|
82.86g |
|
-
|
-
|
