| August 2023 |
| Thu 31: |
455 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
9.52g |
|
47.90g |
|
-
|
-
|
| Thu 24: |
317 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
12.90g |
|
42.90g |
|
-
|
-
|
| Fri 18: |
465 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
8.52g |
|
49.90g |
|
1558*
|
 1093
|
| Thu 17: |
1880 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.32g |
|
99.18g |
|
191.65g |
|
1558*
|
 322
|
| Sun 13: |
1922 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
125.58g |
|
199.77g |
|
2011*
|
89
|
| Sat 12: |
1357 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
61.90g |
|
136.86g |
|
1685*
|
328
|
| Fri 11: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
49.69g |
|
183.70g |
|
1551*
|
56
|
| Thu 10: |
1186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
66.80g |
|
110.16g |
|
1551*
|
365
|
| Wed 9: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
51.43g |
|
113.92g |
|
1558*
|
430
|
| Tue 8: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.47g |
|
47.52g |
|
116.90g |
|
1558*
|
113
|
| Mon 7: |
1595 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
60.62g |
|
169.80g |
|
1551*
|
44
|
| Sun 6: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
57.88g |
|
143.86g |
|
1611*
|
180
|
| Sat 5: |
1969 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.57g |
|
72.58g |
|
207.70g |
|
1562*
|
407
|
| Fri 4: |
1516 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
85.85g |
|
180.56g |
|
1552*
|
36
|
| Thu 3: |
1836 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.98g |
|
54.10g |
|
220.19g |
|
1770*
|
66
|
| Wed 2: |
1642 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
46.51g |
|
224.97g |
|
1898*
|
256
|
| Tue 1: |
1990 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
99.07g |
|
75.36g |
|
209.07g |
|
1703*
|
287
|
| July 2023 |
| Mon 31: |
1744 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
106.28g |
|
69.06g |
|
127.78g |
|
1603*
|
141
|
| Sun 30: |
1864 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.48g |
|
90.53g |
|
191.11g |
|
1677*
|
187
|
| Sat 29: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.74g |
|
43.17g |
|
106.93g |
|
1545*
|
214
|
