| July 2023 |
| Mon 31: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
56.90g |
|
212.11g |
|
-
|
-
|
| Sun 30: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
50.63g |
|
201.29g |
|
-
|
-
|
| Sat 29: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
41.93g |
|
217.99g |
|
-
|
-
|
| Fri 28: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
45.19g |
|
198.07g |
|
-
|
-
|
| Thu 27: |
1646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
57.48g |
|
205.87g |
|
-
|
-
|
| Wed 26: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
33.70g |
|
211.47g |
|
-
|
-
|
| Tue 25: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
58.88g |
|
186.29g |
|
-
|
-
|
| Mon 24: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
30.88g |
|
198.24g |
|
-
|
-
|
| Sun 23: |
1566 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
42.16g |
|
205.34g |
|
-
|
-
|
| Sat 22: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
42.33g |
|
172.38g |
|
-
|
-
|
| Fri 21: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
50.17g |
|
222.97g |
|
-
|
-
|
| Thu 20: |
1697 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
46.43g |
|
217.57g |
|
-
|
-
|
| Wed 19: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
39.97g |
|
188.64g |
|
-
|
-
|
| Tue 18: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
33.04g |
|
191.54g |
|
-
|
-
|
| Mon 17: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
30.44g |
|
208.70g |
|
-
|
-
|
| Sun 16: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
55.56g |
|
186.07g |
|
-
|
-
|
| Sat 15: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
50.31g |
|
206.04g |
|
-
|
-
|
| Fri 14: |
1702 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
52.45g |
|
208.02g |
|
-
|
-
|
| Thu 13: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
44.35g |
|
197.28g |
|
-
|
-
|
| Wed 12: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
45.80g |
|
187.92g |
|
-
|
-
|
