Азамат…'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1361 * 43%
Fat:
 
Prot:
 
Carbs:
68.80g
 
104.65g
 
75.29g
- -
March 2024
Sun 17: 1775 * 55%
Fat:
 
Prot:
 
Carbs:
83.20g
 
107.72g
 
135.80g
2107*  332
Sat 16: 3321 * 104%
Fat:
 
Prot:
 
Carbs:
158.00g
 
195.50g
 
271.92g
3011*  310
Fri 15: 3542 * 111%
Fat:
 
Prot:
 
Carbs:
168.09g
 
193.54g
 
300.91g
2330*  1212
Thu 14: 3236 * 101%
Fat:
 
Prot:
 
Carbs:
149.43g
 
199.33g
 
258.21g
3152*  84
Wed 13: 2954 * 92%
Fat:
 
Prot:
 
Carbs:
119.22g
 
140.74g
 
322.17g
2567*  387
Tue 12: 2720 * 85%
Fat:
 
Prot:
 
Carbs:
98.94g
 
160.93g
 
285.95g
2473*  247
Mon 11: 3129 * 98%
Fat:
 
Prot:
 
Carbs:
142.59g
 
172.48g
 
281.40g
2301*  828
Sun 10: 3226 * 101%
Fat:
 
Prot:
 
Carbs:
137.22g
 
218.78g
 
263.79g
3103*  123
Sat 9: 3568 * 112%
Fat:
 
Prot:
 
Carbs:
143.81g
 
239.33g
 
324.86g
2820*  748
Fri 8: 2728 * 85%
Fat:
 
Prot:
 
Carbs:
126.10g
 
205.14g
 
197.18g
2962*  234
Thu 7: 3044 * 95%
Fat:
 
Prot:
 
Carbs:
109.50g
 
182.78g
 
334.09g
2233*  811
Wed 6: 3208 * 100%
Fat:
 
Prot:
 
Carbs:
161.36g
 
227.77g
 
211.58g
3201*  7
Tue 5: 3566 * 111%
Fat:
 
Prot:
 
Carbs:
177.02g
 
237.48g
 
259.88g
3170*  396
Mon 4: 3385 * 106%
Fat:
 
Prot:
 
Carbs:
142.13g
 
204.85g
 
325.00g
3111*  274
Sun 3: 3019 * 94%
Fat:
 
Prot:
 
Carbs:
105.96g
 
256.42g
 
254.14g
3154*  135
Sat 2: 2844 * 89%
Fat:
 
Prot:
 
Carbs:
115.17g
 
188.15g
 
258.01g
3016*  172
Fri 1: 3066 * 96%
Fat:
 
Prot:
 
Carbs:
141.16g
 
199.56g
 
252.77g
2521*  545
February 2024
Thu 29: 2546 * 80%
Fat:
 
Prot:
 
Carbs:
73.03g
 
183.01g
 
286.91g
2289*  257
Wed 28: 2913 * 91%
Fat:
 
Prot:
 
Carbs:
87.56g
 
200.59g
 
336.73g
2972*  59
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