Kudrayvay93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 693 * 36%
Fat:
 
Prot:
 
Carbs:
17.01g
 
43.59g
 
88.40g
- -
Thu 26: 972 * 51%
Fat:
 
Prot:
 
Carbs:
32.23g
 
67.31g
 
108.97g
- -
Wed 25: 818 * 43%
Fat:
 
Prot:
 
Carbs:
35.30g
 
53.84g
 
69.64g
2098*  1280
Tue 24: 719 * 38%
Fat:
 
Prot:
 
Carbs:
22.51g
 
70.12g
 
58.99g
1966*  1247
Mon 23: 219 * 12%
Fat:
 
Prot:
 
Carbs:
4.14g
 
9.46g
 
38.53g
- -
Sun 22: 933 * 49%
Fat:
 
Prot:
 
Carbs:
22.34g
 
84.55g
 
101.28g
- -
Sat 21: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
39.99g
 
73.46g
 
96.85g
- -
Fri 20: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
20.86g
 
68.25g
 
146.24g
- -
Thu 19: 1203 * 63%
Fat:
 
Prot:
 
Carbs:
37.58g
 
92.00g
 
125.17g
- -
Wed 18: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
48.99g
 
109.64g
 
223.44g
- -
Tue 17: 865 * 46%
Fat:
 
Prot:
 
Carbs:
25.12g
 
59.99g
 
100.12g
- -
Mon 16: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
37.19g
 
92.97g
 
77.11g
- -
Sun 15: 694 * 37%
Fat:
 
Prot:
 
Carbs:
20.09g
 
66.39g
 
66.65g
- -
Sat 14: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
54.85g
 
74.23g
 
250.83g
- -
Fri 13: 862 * 45%
Fat:
 
Prot:
 
Carbs:
27.15g
 
80.08g
 
74.23g
2213*  1351
Thu 12: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
30.65g
 
97.69g
 
95.12g
2050*  998
Wed 11: 734 * 39%
Fat:
 
Prot:
 
Carbs:
20.08g
 
77.82g
 
58.17g
- -
Tue 10: 1033 * 54%
Fat:
 
Prot:
 
Carbs:
42.49g
 
86.19g
 
76.05g
- -
Mon 9: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
35.27g
 
102.42g
 
191.48g
2052*  560
Sun 8: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
33.08g
 
110.71g
 
98.22g
- -
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