studymotivation17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 503 * 23%
Fat:
 
Prot:
 
Carbs:
9.48g
 
18.31g
 
89.91g
1047*  544
Mon 23: 1363 * 62%
Fat:
 
Prot:
 
Carbs:
43.16g
 
46.41g
 
178.67g
2825*  1462
Sun 22: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
66.66g
 
207.97g
 
141.23g
2723*  705
Sat 21: 1888 * 86%
Fat:
 
Prot:
 
Carbs:
60.18g
 
93.46g
 
240.90g
3268*  1380
Fri 20: 1141 * 52%
Fat:
 
Prot:
 
Carbs:
41.73g
 
80.86g
 
106.99g
2543*  1402
Thu 19: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
49.44g
 
74.94g
 
190.19g
2983*  1495
Wed 18: 377 * 17%
Fat:
 
Prot:
 
Carbs:
4.66g
 
41.14g
 
46.69g
2961*  2584
Tue 17: 1086 * 49%
Fat:
 
Prot:
 
Carbs:
10.03g
 
56.22g
 
214.12g
2883*  1797
Mon 16: 1724 * 78%
Fat:
 
Prot:
 
Carbs:
77.45g
 
113.48g
 
135.76g
2876*  1152
Sun 15: - - 3126* -
Sat 14: - - 3360* -
Fri 13: 809 * 37%
Fat:
 
Prot:
 
Carbs:
30.95g
 
42.63g
 
81.76g
2623*  1814
Thu 12: 1966 * 89%
Fat:
 
Prot:
 
Carbs:
104.54g
 
78.25g
 
170.91g
2976*  1010
Wed 11: 1585 * 72%
Fat:
 
Prot:
 
Carbs:
46.84g
 
120.12g
 
174.39g
2722*  1137
Tue 10: 1440 * 65%
Fat:
 
Prot:
 
Carbs:
40.66g
 
91.55g
 
166.58g
2774*  1334
Mon 9: 1353 * 62%
Fat:
 
Prot:
 
Carbs:
31.71g
 
115.22g
 
138.39g
2827*  1474
Sun 8: - - 2980* -
Sat 7: - - 3443* -
Fri 6: 1975 * 90%
Fat:
 
Prot:
 
Carbs:
56.05g
 
76.88g
 
284.91g
3008*  1033
Thu 5: - - 2849* -
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