| Daily Average: |
Exercise: 2842 Cals |
|
Food: 1499 Cals |
(Fat: 48.03g, Protein: 86.61g, Carbs: 177.81g) |
| Monthly Total: |
Exercise: 68196 Cals |
|
Food: 26982 Cals |
(Fat: 864.54g, Protein: 1559.05g, Carbs: 3200.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1525 |
|
2
|
Net -873 |
|
3
 |
Net 236 |
|
4
|
5
|
6
|
Net -1033 |
|
7
|
8
|
9
|
Net -1474 |
|
10
|
Net -1334 |
|
11
|
Net -1137 |
|
12
|
Net -1010 |
|
13
|
Net -1814 |
|
14
|
15
|
16
|
Net -1152 |
|
17
|
Net -1797 |
|
18
|
Net -2584 |
|
19
|
Net -1495 |
|
20
|
Net -1402 |
|
21
|
Net -1380 |
|
22
|
Net -705 |
|
23
|
Net -1462 |
|
24
|
Net -744 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
|
|
*Based on an RDI of 2200 calories (13 Aug 24)
|
