| August 2023 |
| Wed 2: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
8.67g |
|
23.20g |
|
-
|
-
|
| Tue 1: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
19.07g |
|
119.64g |
|
3346*
|
 2732
|
| July 2023 |
| Fri 28: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
24.50g |
|
62.47g |
|
3346*
|
2805
|
| Wed 26: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
25.17g |
|
82.10g |
|
3346*
|
2627
|
| Fri 21: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
40.63g |
|
71.44g |
|
-
|
-
|
| Wed 19: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
18.46g |
|
108.13g |
|
-
|
-
|
| Tue 18: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
30.30g |
|
159.33g |
|
-
|
-
|
| Mon 17: |
525 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
62.74g |
|
27.41g |
|
-
|
-
|
| Fri 7: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
53.39g |
|
165.66g |
|
-
|
-
|
| Thu 6: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
111.18g |
|
153.25g |
|
3372*
|
2037
|
| Wed 5: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
123.12g |
|
85.62g |
|
2548*
|
1295
|
| Tue 4: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
116.02g |
|
136.24g |
|
3404*
|
1867
|
| Mon 3: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.17g |
|
96.02g |
|
60.97g |
|
3404*
|
2158
|
| Sun 2: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
142.10g |
|
87.56g |
|
-
|
-
|
| Sat 1: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
97.98g |
|
137.18g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
81.07g |
|
123.94g |
|
3414*
|
2264
|
| Thu 29: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
94.57g |
|
134.46g |
|
2594*
|
1219
|
| Wed 28: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
133.01g |
|
90.13g |
|
3433*
|
1941
|
| Tue 27: |
1979 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
186.30g |
|
192.63g |
|
2594*
|
615
|
| Mon 26: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
155.52g |
|
73.55g |
|
3449*
|
1916
|
