Thais Christo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 589 * 39%
Fat:
 
Prot:
 
Carbs:
18.54g
 
45.16g
 
58.12g
- -
Thu 19: 921 * 61%
Fat:
 
Prot:
 
Carbs:
47.95g
 
28.70g
 
93.00g
- -
Tue 17: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
65.12g
 
79.72g
 
166.85g
- -
Mon 16: 623 * 42%
Fat:
 
Prot:
 
Carbs:
16.06g
 
28.84g
 
88.87g
- -
Fri 13: 505 * 34%
Fat:
 
Prot:
 
Carbs:
18.25g
 
37.92g
 
44.98g
- -
Thu 12: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
58.87g
 
75.84g
 
121.18g
- -
Wed 11: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
49.99g
 
57.91g
 
104.05g
- -
Tue 10: 707 * 47%
Fat:
 
Prot:
 
Carbs:
37.70g
 
35.56g
 
56.31g
- -
Fri 6: 713 * 48%
Fat:
 
Prot:
 
Carbs:
31.04g
 
46.74g
 
59.42g
- -
Thu 5: 345 * 23%
Fat:
 
Prot:
 
Carbs:
22.96g
 
10.29g
 
52.00g
- -
Wed 4: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
57.69g
 
74.63g
 
161.54g
- -
Tue 3: 821 * 55%
Fat:
 
Prot:
 
Carbs:
21.71g
 
51.63g
 
100.90g
- -
Mon 2: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
64.13g
 
60.15g
 
163.86g
- -
August 2024
Fri 30: 934 * 62%
Fat:
 
Prot:
 
Carbs:
42.76g
 
53.16g
 
81.95g
- -
Thu 29: 612 * 41%
Fat:
 
Prot:
 
Carbs:
25.20g
 
35.79g
 
60.75g
- -
Wed 28: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
51.83g
 
71.21g
 
179.45g
- -
Mon 26: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
62.25g
 
56.97g
 
167.51g
- -
Fri 23: 699 * 47%
Fat:
 
Prot:
 
Carbs:
10.59g
 
43.18g
 
107.23g
- -
Wed 21: 714 * 48%
Fat:
 
Prot:
 
Carbs:
22.41g
 
19.88g
 
109.65g
- -
Tue 20: 862 * 57%
Fat:
 
Prot:
 
Carbs:
21.93g
 
27.95g
 
137.35g
- -
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