m.dyakonova10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 2524 * 133%
Fat:
 
Prot:
 
Carbs:
139.07g
 
95.12g
 
220.21g
- -
January 2024
Wed 31: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
87.80g
 
86.37g
 
211.28g
- -
Tue 30: 2171 * 114%
Fat:
 
Prot:
 
Carbs:
124.92g
 
88.74g
 
169.10g
- -
Mon 29: 539 * 28%
Fat:
 
Prot:
 
Carbs:
26.49g
 
24.03g
 
52.74g
- -
Sat 27: 2222 * 117%
Fat:
 
Prot:
 
Carbs:
83.09g
 
83.43g
 
283.38g
- -
Fri 26: 2251 * 118%
Fat:
 
Prot:
 
Carbs:
114.99g
 
114.91g
 
187.31g
- -
Thu 25: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
112.18g
 
94.07g
 
144.04g
- -
Wed 24: 2352 * 124%
Fat:
 
Prot:
 
Carbs:
134.45g
 
97.62g
 
188.17g
- -
Tue 23: 2375 * 125%
Fat:
 
Prot:
 
Carbs:
122.91g
 
100.22g
 
217.59g
- -
Mon 22: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
76.74g
 
84.77g
 
152.18g
- -
Sun 21: 2756 * 145%
Fat:
 
Prot:
 
Carbs:
139.58g
 
174.73g
 
205.03g
- -
Sat 20: 661 * 35%
Fat:
 
Prot:
 
Carbs:
32.17g
 
31.63g
 
59.30g
- -
Fri 19: 2488 * 131%
Fat:
 
Prot:
 
Carbs:
110.22g
 
184.23g
 
194.14g
- -
Thu 18: 2032 * 107%
Fat:
 
Prot:
 
Carbs:
97.91g
 
99.76g
 
192.50g
- -
Wed 17: 1947 * 102%
Fat:
 
Prot:
 
Carbs:
110.73g
 
128.11g
 
141.79g
- -
Tue 16: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
63.57g
 
85.33g
 
142.70g
- -
Mon 15: 2225 * 117%
Fat:
 
Prot:
 
Carbs:
108.58g
 
89.67g
 
225.35g
- -
Sun 14: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
103.81g
 
77.66g
 
184.83g
- -
Sat 13: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
93.68g
 
99.88g
 
213.92g
- -
Fri 12: 2227 * 117%
Fat:
 
Prot:
 
Carbs:
126.32g
 
82.43g
 
201.78g
- -
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