| Daily Average: |
Exercise: 1806 Cals |
|
Food: 1257 Cals |
(Fat: 32.35g, Protein: 98.45g, Carbs: 138.01g) |
| Monthly Total: |
Exercise: 32513 Cals |
|
Food: 6284 Cals |
(Fat: 161.75g, Protein: 492.27g, Carbs: 690.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -295 |
|
16
|
Net -306 |
|
17
|
Net -1733 |
|
18
|
Net -357 |
|
19
 |
Net 75 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (24%)
Protein (32%)
|
|
*Based on an RDI of 1500 calories (31 Mar 24)
|
