| June 2023 |
| Wed 28: |
3000 *
|
231%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
276.00g |
|
-
|
-
|
| Sat 24: |
1418 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
124.60g |
|
101.68g |
|
-
|
-
|
| Fri 23: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
120.01g |
|
98.39g |
|
-
|
-
|
| Thu 22: |
1421 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
115.96g |
|
137.79g |
|
-
|
-
|
| Wed 21: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
128.13g |
|
121.95g |
|
2692*
|
 1229
|
| Tue 20: |
-
|
-
|
|
2692*
|
-
|
| Mon 19: |
1429 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
129.60g |
|
100.45g |
|
-
|
-
|
| Wed 14: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
130.17g |
|
124.25g |
|
-
|
-
|
| Tue 13: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
96.78g |
|
115.62g |
|
-
|
-
|
| Mon 12: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
120.18g |
|
99.49g |
|
-
|
-
|
| Sun 11: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
99.01g |
|
122.65g |
|
-
|
-
|
| Sat 10: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
126.52g |
|
124.94g |
|
2392*
|
937
|
| Fri 9: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
51.00g |
|
0.00g |
|
-
|
-
|
| Thu 8: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
108.33g |
|
93.91g |
|
-
|
-
|
| Tue 6: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.39g |
|
78.53g |
|
61.91g |
|
-
|
-
|
| Mon 5: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
90.37g |
|
118.94g |
|
-
|
-
|
