| November 2023 |
| Mon 6: |
-
|
-
|
|
2022*
|
-
|
| Sun 5: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
55.44g |
|
78.67g |
|
2124*
|
 1147
|
| October 2023 |
| Sun 1: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
59.51g |
|
105.56g |
|
2194*
|
1195
|
| September 2023 |
| Sat 9: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
113.41g |
|
108.06g |
|
2024*
|
839
|
| Fri 8: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
29.99g |
|
92.08g |
|
2157*
|
1475
|
| Thu 7: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
43.71g |
|
63.52g |
|
2073*
|
1362
|
| Wed 6: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
40.56g |
|
114.29g |
|
2175*
|
1164
|
| Mon 4: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
20.13g |
|
41.39g |
|
1811*
|
1438
|
| Sun 3: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
70.47g |
|
77.12g |
|
1855*
|
878
|
| Sat 2: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
92.54g |
|
55.57g |
|
2076*
|
1166
|
| August 2023 |
| Thu 31: |
833 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
49.55g |
|
78.18g |
|
2179*
|
1346
|
| Wed 30: |
1077 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
67.23g |
|
136.67g |
|
1875*
|
798
|
| Tue 29: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
45.71g |
|
130.85g |
|
2097*
|
1103
|
| Mon 28: |
923 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
60.86g |
|
55.18g |
|
2108*
|
1185
|
| Sat 26: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
27.07g |
|
93.28g |
|
2002*
|
1260
|
| Fri 25: |
665 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
26.52g |
|
73.63g |
|
2184*
|
1519
|
| Thu 24: |
715 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
42.75g |
|
72.53g |
|
2540*
|
1825
|
| Wed 23: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
51.14g |
|
122.85g |
|
2317*
|
1309
|
| Tue 22: |
809 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
38.46g |
|
110.64g |
|
2407*
|
1598
|
| Mon 21: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
51.35g |
|
210.31g |
|
1855*
|
246
|
