| Daily Average: |
Exercise: 4299 Cals |
|
Food: 2598 Cals |
(Fat: 98.64g, Protein: 104.29g, Carbs: 296.04g) |
| Monthly Total: |
Exercise: 47288 Cals |
|
Food: 51964 Cals |
(Fat: 1972.80g, Protein: 2085.76g, Carbs: 5920.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -2086 |
|
4
|
Net -2147 |
|
5
|
Net -1466 |
|
6
|
Net -2218 |
|
7
|
8
|
Net -1626 |
|
|
9
|
10
|
11
|
Net -1875 |
|
12
|
Net -1270 |
|
13
|
Net -344 |
|
14
|
15
|
Net -1306 |
|
16
|
Net -1214 |
|
17
|
Net -2193 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 2550 calories (04 Sep 24)
|
