| July 2023 |
| Wed 5: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
39.26g |
|
123.58g |
|
-
|
-
|
| Tue 4: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
20.47g |
|
79.28g |
|
-
|
-
|
| Mon 3: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
50.51g |
|
147.33g |
|
-
|
-
|
| Sun 2: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
27.77g |
|
74.46g |
|
-
|
-
|
| Sat 1: |
1750 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
57.64g |
|
181.23g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
407 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
12.69g |
|
65.45g |
|
-
|
-
|
| Thu 29: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
35.81g |
|
72.07g |
|
-
|
-
|
| Wed 28: |
1614 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
54.52g |
|
190.93g |
|
-
|
-
|
| Tue 27: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
46.33g |
|
92.40g |
|
-
|
-
|
| Mon 26: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
28.93g |
|
94.02g |
|
-
|
-
|
| Sun 25: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
54.42g |
|
128.70g |
|
-
|
-
|
| Sat 24: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
41.93g |
|
59.01g |
|
-
|
-
|
| Fri 23: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
30.81g |
|
44.49g |
|
-
|
-
|
| Thu 22: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
52.77g |
|
163.10g |
|
-
|
-
|
| Wed 21: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
58.81g |
|
165.65g |
|
-
|
-
|
| Tue 20: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
59.01g |
|
140.22g |
|
-
|
-
|
| Mon 19: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
17.47g |
|
79.24g |
|
-
|
-
|
| Sun 18: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
44.84g |
|
188.51g |
|
-
|
-
|
| Sat 17: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
21.14g |
|
89.78g |
|
-
|
-
|
| Fri 16: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
35.25g |
|
80.68g |
|
-
|
-
|
