| September 2023 |
| Mon 18: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
58.86g |
|
36.78g |
|
-
|
-
|
| Fri 15: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
70.62g |
|
83.60g |
|
-
|
-
|
| Tue 12: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
76.04g |
|
100.87g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
22.02g |
|
54.82g |
|
-
|
-
|
| Wed 9: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Wed 2: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
22.54g |
|
41.99g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
27.36g |
|
23.27g |
|
-
|
-
|
| Thu 6: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
52.07g |
|
88.21g |
|
-
|
-
|
| Wed 5: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
80.90g |
|
98.42g |
|
-
|
-
|
| Mon 3: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
47.84g |
|
94.40g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
19.52g |
|
32.51g |
|
-
|
-
|
| Thu 29: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
77.07g |
|
128.20g |
|
-
|
-
|
| Wed 28: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.54g |
|
89.95g |
|
141.86g |
|
-
|
-
|
| Mon 26: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
84.16g |
|
68.01g |
|
-
|
-
|
| Sat 24: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
17.16g |
|
28.10g |
|
-
|
-
|
| Fri 23: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
107.65g |
|
51.15g |
|
-
|
-
|
| Thu 22: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
109.00g |
|
176.98g |
|
-
|
-
|
| Wed 21: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
72.50g |
|
161.06g |
|
-
|
-
|
| Tue 20: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
65.47g |
|
89.36g |
|
-
|
-
|
| Mon 19: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
77.72g |
|
221.00g |
|
-
|
-
|
