izahraam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 11: 673 * 35%
Fat:
 
Prot:
 
Carbs:
23.92g
 
78.93g
 
59.94g
2271*  1598
Tue 6: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
31.98g
 
83.00g
 
87.53g
2336*  1150
Mon 5: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
72.83g
 
79.68g
 
86.54g
2584*  1364
Sun 4: 1106 * 58%
Fat:
 
Prot:
 
Carbs:
66.56g
 
122.60g
 
135.83g
- -
Thu 1: 849 * 45%
Fat:
 
Prot:
 
Carbs:
26.63g
 
59.32g
 
89.29g
- -
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