| August 2023 |
| Sun 27: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
15.16g |
|
28.83g |
|
-
|
-
|
| Tue 22: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
18.66g |
|
114.38g |
|
-
|
-
|
| Sun 20: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
11.44g |
|
27.49g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
14.00g |
|
19.00g |
|
-
|
-
|
| Fri 21: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
33.63g |
|
150.62g |
|
-
|
-
|
| Tue 18: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
53.75g |
|
124.01g |
|
-
|
-
|
| Mon 17: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
52.58g |
|
161.97g |
|
1717*
|
 488
|
| Sun 16: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
44.81g |
|
213.24g |
|
2527*
|
926
|
| Sat 15: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
22.52g |
|
177.21g |
|
-
|
-
|
| Wed 12: |
2200 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
85.19g |
|
411.41g |
|
-
|
-
|
| Tue 11: |
1547 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
49.76g |
|
238.31g |
|
-
|
-
|
| Mon 10: |
1767 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
58.39g |
|
338.83g |
|
-
|
-
|
| Sun 9: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
50.50g |
|
232.82g |
|
-
|
-
|
| Sat 8: |
1971 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.19g |
|
31.37g |
|
265.41g |
|
-
|
-
|
| Thu 6: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
29.10g |
|
98.40g |
|
-
|
-
|
| Sat 1: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
61.26g |
|
99.90g |
|
1602*
|
413
|
| June 2023 |
| Fri 30: |
1161 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
43.70g |
|
175.66g |
|
2582*
|
1421
|
| Thu 29: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
44.78g |
|
231.73g |
|
-
|
-
|
| Wed 28: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
28.33g |
|
149.01g |
|
-
|
-
|
| Tue 27: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
46.60g |
|
245.06g |
|
-
|
-
|
