BaselDalati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 2063 * 79%
Fat:
 
Prot:
 
Carbs:
71.99g
 
169.03g
 
175.10g
- -
July 2024
Wed 31: 2030 * 78%
Fat:
 
Prot:
 
Carbs:
69.72g
 
161.39g
 
182.93g
- -
June 2024
Sun 30: 2116 * 81%
Fat:
 
Prot:
 
Carbs:
119.05g
 
194.23g
 
62.02g
- -
Sat 29: 1662 * 64%
Fat:
 
Prot:
 
Carbs:
102.69g
 
150.78g
 
28.38g
- -
Wed 26: 1436 * 55%
Fat:
 
Prot:
 
Carbs:
78.33g
 
118.33g
 
63.33g
- -
Tue 25: 1285 * 49%
Fat:
 
Prot:
 
Carbs:
76.83g
 
115.13g
 
28.75g
- -
May 2024
Sun 26: 1329 * 51%
Fat:
 
Prot:
 
Carbs:
76.62g
 
92.17g
 
66.13g
- -
Mon 20: 1279 * 49%
Fat:
 
Prot:
 
Carbs:
87.63g
 
94.65g
 
29.17g
- -
April 2024
Sun 28: 622 * 24%
Fat:
 
Prot:
 
Carbs:
31.00g
 
62.96g
 
24.54g
- -
January 2024
Sun 28: 553 * 21%
Fat:
 
Prot:
 
Carbs:
26.82g
 
48.59g
 
31.51g
- -
Sat 27: 597 * 23%
Fat:
 
Prot:
 
Carbs:
33.69g
 
34.61g
 
54.06g
- -
Fri 26: 968 * 37%
Fat:
 
Prot:
 
Carbs:
55.65g
 
60.77g
 
59.15g
- -
Thu 25: 811 * 31%
Fat:
 
Prot:
 
Carbs:
24.18g
 
53.93g
 
101.52g
- -
Wed 24: 658 * 25%
Fat:
 
Prot:
 
Carbs:
31.40g
 
32.63g
 
61.22g
- -
Tue 23: 880 * 34%
Fat:
 
Prot:
 
Carbs:
47.52g
 
55.30g
 
62.70g
- -
Mon 22: 834 * 32%
Fat:
 
Prot:
 
Carbs:
31.40g
 
60.17g
 
85.63g
- -
Sat 20: 33 * 1%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.64g
 
6.34g
- -
Wed 17: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.30g
 
0.00g
- -
October 2023
Mon 16: 615 * 24%
Fat:
 
Prot:
 
Carbs:
27.23g
 
57.44g
 
33.05g
- -
August 2023
Tue 29: 41 * 2%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
0.00g
- -
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