| August 2023 |
| Mon 21: |
2465 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
142.79g |
|
287.43g |
|
-
|
-
|
| Sun 20: |
2679 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
192.11g |
|
362.40g |
|
2603*
|
 76
|
| Fri 18: |
2616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
177.94g |
|
308.91g |
|
-
|
-
|
| Fri 11: |
2557 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
164.33g |
|
304.83g |
|
-
|
-
|
| Thu 10: |
2217 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
191.06g |
|
198.19g |
|
-
|
-
|
| Wed 9: |
2394 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.41g |
|
196.04g |
|
194.58g |
|
2572*
|
 178
|
| Sun 6: |
1989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
88.85g |
|
123.34g |
|
166.72g |
|
-
|
-
|
| Sat 5: |
2528 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
203.38g |
|
269.76g |
|
-
|
-
|
| Fri 4: |
1917 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.18g |
|
137.86g |
|
153.48g |
|
-
|
-
|
| Thu 3: |
1688 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
131.98g |
|
141.05g |
|
-
|
-
|
| Wed 2: |
1971 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
203.87g |
|
196.86g |
|
-
|
-
|
| Tue 1: |
2119 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
159.44g |
|
213.56g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1531 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
176.41g |
|
88.44g |
|
-
|
-
|
| Sun 30: |
1699 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
127.66g |
|
197.92g |
|
-
|
-
|
| Sat 29: |
2261 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
184.97g |
|
234.54g |
|
-
|
-
|
| Fri 28: |
1346 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
147.06g |
|
106.95g |
|
-
|
-
|
| Thu 27: |
1987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
148.53g |
|
165.13g |
|
-
|
-
|
| Wed 26: |
1616 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
142.31g |
|
176.70g |
|
-
|
-
|
| Tue 25: |
2045 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
204.18g |
|
167.05g |
|
-
|
-
|
| Mon 24: |
1975 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
175.54g |
|
187.31g |
|
-
|
-
|
