Furka03nn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1027 * 40%
Fat:
 
Prot:
 
Carbs:
50.71g
 
45.90g
 
94.47g
- -
Thu 1: 724 * 28%
Fat:
 
Prot:
 
Carbs:
30.28g
 
26.85g
 
87.07g
- -
July 2024
Wed 31: 1077 * 41%
Fat:
 
Prot:
 
Carbs:
55.01g
 
57.36g
 
85.48g
- -
Tue 30: 1267 * 49%
Fat:
 
Prot:
 
Carbs:
66.88g
 
87.89g
 
75.89g
- -
Mon 29: 676 * 26%
Fat:
 
Prot:
 
Carbs:
47.29g
 
41.39g
 
21.05g
- -
Sun 28: 1849 * 71%
Fat:
 
Prot:
 
Carbs:
77.10g
 
105.00g
 
176.27g
2774*  925
Sat 27: 1669 * 64%
Fat:
 
Prot:
 
Carbs:
58.96g
 
78.72g
 
203.21g
- -
Fri 26: 1555 * 60%
Fat:
 
Prot:
 
Carbs:
78.27g
 
91.69g
 
117.73g
- -
Thu 25: 1284 * 49%
Fat:
 
Prot:
 
Carbs:
79.44g
 
111.37g
 
26.33g
2883*  1599
Wed 24: 1112 * 43%
Fat:
 
Prot:
 
Carbs:
47.69g
 
70.44g
 
97.19g
- -
Tue 23: 801 * 31%
Fat:
 
Prot:
 
Carbs:
44.03g
 
47.93g
 
54.27g
2883*  2082
Mon 22: 862 * 33%
Fat:
 
Prot:
 
Carbs:
32.93g
 
49.43g
 
99.66g
2883*  2021
May 2024
Thu 16: 895 * 34%
Fat:
 
Prot:
 
Carbs:
58.50g
 
21.76g
 
68.61g
- -
November 2023
Thu 2: 833 * 32%
Fat:
 
Prot:
 
Carbs:
37.00g
 
31.69g
 
95.60g
- -
Wed 1: 1088 * 42%
Fat:
 
Prot:
 
Carbs:
46.04g
 
53.69g
 
117.32g
2930*  1842
October 2023
Tue 31: 1173 * 45%
Fat:
 
Prot:
 
Carbs:
67.04g
 
69.52g
 
78.63g
3087*  1914
Mon 30: 655 * 25%
Fat:
 
Prot:
 
Carbs:
45.75g
 
25.77g
 
41.31g
2851*  2196
June 2023
Thu 8: 1135 * 44%
Fat:
 
Prot:
 
Carbs:
60.66g
 
44.88g
 
105.92g
3066*  1931
Wed 7: 1024 * 39%
Fat:
 
Prot:
 
Carbs:
31.95g
 
71.54g
 
112.85g
3066*  2042
Tue 6: 828 * 32%
Fat:
 
Prot:
 
Carbs:
19.11g
 
74.74g
 
88.52g
3087*  2259
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