kira228pro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2709 * 118%
Fat:
 
Prot:
 
Carbs:
94.40g
 
63.76g
 
419.50g
- -
Sat 21: 1413 * 61%
Fat:
 
Prot:
 
Carbs:
54.90g
 
45.00g
 
183.45g
- -
Fri 20: 3522 * 153%
Fat:
 
Prot:
 
Carbs:
159.80g
 
81.60g
 
438.00g
- -
Thu 19: 2992 * 130%
Fat:
 
Prot:
 
Carbs:
84.60g
 
74.93g
 
497.42g
- -
Wed 18: 2887 * 126%
Fat:
 
Prot:
 
Carbs:
73.64g
 
96.44g
 
463.82g
- -
August 2024
Wed 14: 292 * 14%
Fat:
 
Prot:
 
Carbs:
3.50g
 
7.00g
 
57.40g
- -
Tue 13: 1581 * 77%
Fat:
 
Prot:
 
Carbs:
40.82g
 
74.80g
 
229.88g
- -
Fri 9: 795 * 39%
Fat:
 
Prot:
 
Carbs:
29.99g
 
11.57g
 
118.33g
- -
Tue 6: 1844 * 90%
Fat:
 
Prot:
 
Carbs:
61.24g
 
57.80g
 
262.01g
- -
June 2024
Wed 12: 1824 * 89%
Fat:
 
Prot:
 
Carbs:
29.76g
 
85.57g
 
303.99g
- -
Sat 8: 2190 * 106%
Fat:
 
Prot:
 
Carbs:
74.84g
 
61.76g
 
308.72g
- -
April 2024
Wed 24: 1846 * 90%
Fat:
 
Prot:
 
Carbs:
110.40g
 
85.53g
 
123.52g
- -
February 2024
Thu 8: 511 * 25%
Fat:
 
Prot:
 
Carbs:
29.25g
 
18.50g
 
43.50g
- -
Wed 7: 1882 * 91%
Fat:
 
Prot:
 
Carbs:
59.34g
 
37.65g
 
273.21g
- -
Tue 6: 2076 * 101%
Fat:
 
Prot:
 
Carbs:
96.84g
 
67.14g
 
231.06g
- -
Mon 5: 2009 * 98%
Fat:
 
Prot:
 
Carbs:
83.99g
 
58.04g
 
247.86g
- -
Sun 4: 1812 * 88%
Fat:
 
Prot:
 
Carbs:
71.74g
 
58.74g
 
225.96g
- -
Sat 3: 1391 * 68%
Fat:
 
Prot:
 
Carbs:
68.62g
 
101.64g
 
86.49g
- -
January 2024
Sun 7: 2037 * 73%
Fat:
 
Prot:
 
Carbs:
96.45g
 
164.12g
 
127.31g
- -
Sat 6: 1922 * 69%
Fat:
 
Prot:
 
Carbs:
73.08g
 
212.58g
 
91.12g
- -
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