| August 2023 |
| Tue 1: |
410 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
15.41g |
|
45.30g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1705 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
47.30g |
|
276.79g |
|
-
|
-
|
| Thu 6: |
473 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
21.00g |
|
43.06g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
1217 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
26.82g |
|
204.94g |
|
-
|
-
|
| Thu 15: |
734 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
21.71g |
|
86.56g |
|
2223*
|
 1489
|
| Wed 14: |
1101 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
43.53g |
|
153.05g |
|
-
|
-
|
| Fri 9: |
2741 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.25g |
|
82.44g |
|
386.82g |
|
2375*
|
 366
|
| Thu 8: |
1804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
70.76g |
|
230.19g |
|
2363*
|
559
|
| Wed 7: |
2297 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
102.55g |
|
76.75g |
|
275.67g |
|
2808*
|
511
|
| Tue 6: |
1412 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
37.39g |
|
166.02g |
|
-
|
-
|
| Mon 5: |
1383 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
62.17g |
|
178.00g |
|
-
|
-
|
| Sun 4: |
3730 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
186.06g |
|
148.80g |
|
325.62g |
|
2428*
|
1302
|
| Sat 3: |
2169 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
147.11g |
|
99.13g |
|
113.69g |
|
-
|
-
|
| Fri 2: |
1770 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
73.85g |
|
179.10g |
|
-
|
-
|
| Thu 1: |
2201 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
93.97g |
|
125.78g |
|
209.72g |
|
2464*
|
263
|
| May 2023 |
| Wed 31: |
2153 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
76.43g |
|
287.14g |
|
2473*
|
320
|
| Tue 30: |
1847 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
60.42g |
|
254.82g |
|
-
|
-
|
| Mon 29: |
1775 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
99.54g |
|
78.90g |
|
147.68g |
|
2511*
|
736
|
