1643240658b64fc3b7d1c4c9baef484d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1272 * 47%
Fat:
 
Prot:
 
Carbs:
52.36g
 
64.43g
 
124.61g
- -
April 2024
Thu 18: 893 * 33%
Fat:
 
Prot:
 
Carbs:
26.02g
 
35.33g
 
134.69g
- -
Mon 15: 1808 * 67%
Fat:
 
Prot:
 
Carbs:
66.34g
 
130.53g
 
154.92g
- -
Mon 8: 2632 * 97%
Fat:
 
Prot:
 
Carbs:
107.67g
 
153.85g
 
256.37g
- -
Tue 2: 1334 * 49%
Fat:
 
Prot:
 
Carbs:
68.18g
 
74.56g
 
103.34g
4321*  2987
Mon 1: 2319 * 86%
Fat:
 
Prot:
 
Carbs:
65.93g
 
136.88g
 
295.37g
- -
March 2024
Sun 31: 1340 * 50%
Fat:
 
Prot:
 
Carbs:
40.71g
 
68.47g
 
182.32g
- -
Thu 28: 2652 * 98%
Fat:
 
Prot:
 
Carbs:
99.73g
 
236.73g
 
188.49g
4144*  1492
Wed 27: 2648 * 120%
Fat:
 
Prot:
 
Carbs:
113.55g
 
166.54g
 
222.88g
4209*  1561
Fri 8: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
69.88g
 
127.74g
 
199.15g
- -
Thu 7: 2104 * 96%
Fat:
 
Prot:
 
Carbs:
77.48g
 
180.32g
 
164.57g
4001*  1897
Wed 6: 2384 * 108%
Fat:
 
Prot:
 
Carbs:
86.16g
 
209.96g
 
183.28g
4118*  1734
January 2024
Mon 15: 1691 * 77%
Fat:
 
Prot:
 
Carbs:
47.90g
 
128.34g
 
187.26g
- -
December 2023
Thu 14: 1229 * 53%
Fat:
 
Prot:
 
Carbs:
35.69g
 
44.19g
 
187.20g
3943*  2714
Wed 13: 1995 * 87%
Fat:
 
Prot:
 
Carbs:
81.24g
 
135.01g
 
179.00g
3915*  1920
Tue 12: 2129 * 93%
Fat:
 
Prot:
 
Carbs:
95.96g
 
161.89g
 
151.63g
- -
Mon 11: 2130 * 93%
Fat:
 
Prot:
 
Carbs:
73.56g
 
177.84g
 
177.99g
3943*  1813
Sun 10: 1924 * 84%
Fat:
 
Prot:
 
Carbs:
85.99g
 
139.23g
 
145.09g
- -
Sat 9: 241 * 10%
Fat:
 
Prot:
 
Carbs:
8.99g
 
9.73g
 
32.28g
- -
Mon 4: 490 * 21%
Fat:
 
Prot:
 
Carbs:
24.62g
 
32.10g
 
34.34g
- -
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