Oksana_jenuary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.70g
 
3.00g
2108*  2070
Sun 8: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.70g
 
3.00g
2108*  2070
Sat 7: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
81.30g
 
23.70g
 
63.00g
2108*  1035
Fri 6: 1462 * 91%
Fat:
 
Prot:
 
Carbs:
36.74g
 
49.72g
 
104.05g
2108*  646
Thu 5: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
46.41g
 
103.12g
 
106.31g
2108*  863
Wed 4: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
47.00g
 
104.73g
 
115.82g
2108*  820
Tue 3: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
38.77g
 
109.60g
 
93.25g
2108*  963
Mon 2: 905 * 57%
Fat:
 
Prot:
 
Carbs:
41.28g
 
60.96g
 
77.39g
2108*  1203
Sun 1: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
45.10g
 
38.78g
 
97.78g
2108*  623
August 2024
Sat 31: 583 * 36%
Fat:
 
Prot:
 
Carbs:
41.30g
 
33.70g
 
24.50g
2108*  1525
Fri 30: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
72.82g
 
95.12g
 
181.11g
2108*  368
Thu 29: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
39.70g
 
100.74g
 
141.51g
2108*  836
Wed 28: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
33.40g
 
113.45g
 
125.73g
2108*  853
Tue 27: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
34.99g
 
113.59g
 
95.04g
2108*  952
Mon 26: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
37.63g
 
108.07g
 
96.95g
2108*  957
Sun 25: 418 * 26%
Fat:
 
Prot:
 
Carbs:
12.02g
 
21.56g
 
58.21g
2108*  1690
Sat 24: 884 * 55%
Fat:
 
Prot:
 
Carbs:
57.03g
 
68.99g
 
23.28g
2108*  1224
Fri 23: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
38.55g
 
108.79g
 
95.62g
2108*  952
Thu 22: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
38.55g
 
108.79g
 
95.62g
2108*  952
Wed 21: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
54.87g
 
47.38g
 
206.60g
2108*  631
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