| November 2016 |
| Wed 9: |
168 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
0.99g |
|
44.72g |
|
-
|
-
|
| Tue 8: |
144 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
0.72g |
|
38.12g |
|
-
|
-
|
| Sun 6: |
1024 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
94.28g |
|
31.93g |
|
17.00g |
|
-
|
-
|
| Wed 2: |
315 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
2.60g |
|
3.93g |
|
-
|
-
|
| Tue 1: |
219 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
10.78g |
|
2.44g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
104 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
1.10g |
|
26.40g |
|
-
|
-
|
| Sun 23: |
1859 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
136.54g |
|
105.72g |
|
55.32g |
|
-
|
-
|
| Fri 21: |
630 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
26.00g |
|
49.00g |
|
-
|
-
|
| Mon 17: |
146 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
4.73g |
|
32.69g |
|
-
|
-
|
| Sun 16: |
1562 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
105.33g |
|
98.20g |
|
62.55g |
|
-
|
-
|
| Sat 15: |
381 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.32g |
|
11.39g |
|
-
|
-
|
| Wed 5: |
2816 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
247.68g |
|
105.30g |
|
65.24g |
|
-
|
-
|
| Sun 2: |
444 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
33.68g |
|
29.90g |
|
-
|
-
|
| September 2016 |
| Sun 25: |
3393 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
274.03g |
|
161.94g |
|
84.70g |
|
-
|
-
|
| Mon 12: |
3430 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
300.10g |
|
119.24g |
|
90.95g |
|
-
|
-
|
| Wed 7: |
327 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
10.32g |
|
42.23g |
|
-
|
-
|
| August 2016 |
| Sun 21: |
180 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
13.00g |
|
11.00g |
|
-
|
-
|
| Fri 19: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
4.40g |
|
-
|
-
|
| Mon 8: |
2327 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
187.38g |
|
80.57g |
|
104.97g |
|
-
|
-
|
