flaviabenfica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 2298 * 104%
Fat:
 
Prot:
 
Carbs:
42.61g
 
142.21g
 
343.03g
1856*  442
Mon 9: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
36.70g
 
121.31g
 
281.08g
2412*  496
Sun 8: 2083 * 95%
Fat:
 
Prot:
 
Carbs:
50.85g
 
135.12g
 
272.52g
1470*  613
Sat 7: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
58.79g
 
156.08g
 
240.73g
2116*  29
Fri 6: 2454 * 112%
Fat:
 
Prot:
 
Carbs:
63.42g
 
147.53g
 
333.69g
2545*  91
Thu 5: 2493 * 113%
Fat:
 
Prot:
 
Carbs:
41.45g
 
173.03g
 
367.46g
2053*  440
Wed 4: 2243 * 102%
Fat:
 
Prot:
 
Carbs:
36.48g
 
145.18g
 
340.88g
2563*  320
Tue 3: 2396 * 109%
Fat:
 
Prot:
 
Carbs:
40.05g
 
171.49g
 
337.08g
2154*  242
Mon 2: 2494 * 113%
Fat:
 
Prot:
 
Carbs:
41.69g
 
145.29g
 
387.98g
2501*  7
Sun 1: 2783 * 126%
Fat:
 
Prot:
 
Carbs:
51.29g
 
182.25g
 
396.87g
1523*  1260
August 2024
Sat 31: 2254 * 102%
Fat:
 
Prot:
 
Carbs:
58.76g
 
173.61g
 
250.61g
1507*  747
Fri 30: 2339 * 106%
Fat:
 
Prot:
 
Carbs:
44.47g
 
162.41g
 
326.10g
2092*  247
Thu 29: 3041 * 138%
Fat:
 
Prot:
 
Carbs:
80.08g
 
173.00g
 
413.08g
2428*  613
Wed 28: 2810 * 128%
Fat:
 
Prot:
 
Carbs:
62.84g
 
182.77g
 
383.60g
2393*  417
Tue 27: 2402 * 109%
Fat:
 
Prot:
 
Carbs:
55.39g
 
150.94g
 
325.86g
2123*  279
Mon 26: 2958 * 134%
Fat:
 
Prot:
 
Carbs:
65.91g
 
171.13g
 
425.81g
2566*  392
Sun 25: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
48.54g
 
121.78g
 
256.13g
1451*  534
Sat 24: 2519 * 87%
Fat:
 
Prot:
 
Carbs:
75.11g
 
104.50g
 
363.28g
1875*  644
Fri 23: 2291 * 79%
Fat:
 
Prot:
 
Carbs:
64.92g
 
137.75g
 
292.34g
2721*  430
Thu 22: 3311 * 114%
Fat:
 
Prot:
 
Carbs:
93.85g
 
160.55g
 
427.09g
2172*  1139
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