Mixail69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1044 * 47%
Fat:
 
Prot:
 
Carbs:
47.48g
 
31.91g
 
122.59g
- -
Mon 29: 965 * 44%
Fat:
 
Prot:
 
Carbs:
33.53g
 
73.72g
 
93.57g
1929*  964
June 2023
Fri 2: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
40.66g
 
47.50g
 
124.02g
- -
Thu 1: 339 * 15%
Fat:
 
Prot:
 
Carbs:
17.12g
 
7.25g
 
39.03g
- -
May 2023
Tue 30: 1474 * 67%
Fat:
 
Prot:
 
Carbs:
60.39g
 
100.25g
 
121.95g
- -
Mon 29: 1267 * 58%
Fat:
 
Prot:
 
Carbs:
47.64g
 
44.78g
 
175.19g
- -
Sun 28: 727 * 33%
Fat:
 
Prot:
 
Carbs:
26.12g
 
59.62g
 
63.09g
- -
Sat 27: 528 * 24%
Fat:
 
Prot:
 
Carbs:
27.74g
 
37.32g
 
30.86g
- -
Fri 26: 862 * 39%
Fat:
 
Prot:
 
Carbs:
24.84g
 
69.82g
 
92.33g
2448*  1586
Thu 25: 825 * 38%
Fat:
 
Prot:
 
Carbs:
37.65g
 
56.26g
 
64.71g
2269*  1444
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