| September 2024 |
| Sun 1: |
810 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
50.01g |
|
77.17g |
|
1437*
|
 627
|
| August 2024 |
| Sat 31: |
1532 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
96.19g |
|
102.17g |
|
2215*
|
683
|
| Fri 30: |
1999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.75g |
|
91.91g |
|
210.83g |
|
2173*
|
174
|
| Thu 29: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
87.49g |
|
161.88g |
|
2156*
|
586
|
| Wed 28: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
68.51g |
|
126.16g |
|
2086*
|
879
|
| Tue 27: |
1476 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
80.51g |
|
95.37g |
|
1921*
|
445
|
| Mon 26: |
1880 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.25g |
|
75.43g |
|
184.50g |
|
1975*
|
95
|
| Sun 25: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
74.60g |
|
148.19g |
|
1817*
|
419
|
| Sat 24: |
1502 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.35g |
|
50.09g |
|
122.17g |
|
1943*
|
441
|
| Fri 23: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.42g |
|
73.97g |
|
175.92g |
|
2275*
|
492
|
| Thu 22: |
-
|
-
|
|
2208*
|
-
|
| Wed 21: |
-
|
-
|
|
2117*
|
-
|
| Tue 20: |
-
|
-
|
|
1756*
|
-
|
| Mon 19: |
-
|
-
|
|
2008*
|
-
|
| Sun 18: |
-
|
-
|
|
2007*
|
-
|
| Sat 17: |
-
|
-
|
|
2279*
|
-
|
| Fri 16: |
-
|
-
|
|
2318*
|
-
|
| Thu 15: |
-
|
-
|
|
2416*
|
-
|
| Wed 14: |
-
|
-
|
|
2120*
|
-
|
| Tue 13: |
-
|
-
|
|
1814*
|
-
|
