| September 2024 |
| Thu 19: |
-
|
-
|
|
1*
|
-
|
| Wed 18: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
90.62g |
|
228.50g |
|
1803*
|
 90
|
| Tue 17: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
86.13g |
|
188.07g |
|
1564*
|
 30
|
| Mon 16: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
91.71g |
|
194.55g |
|
1643*
|
78
|
| Sun 15: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
92.34g |
|
158.16g |
|
1737*
|
243
|
| Sat 14: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
84.31g |
|
153.73g |
|
1570*
|
13
|
| Fri 13: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
105.66g |
|
205.14g |
|
1593*
|
56
|
| Thu 12: |
-
|
-
|
|
1709*
|
-
|
| Wed 11: |
-
|
-
|
|
1710*
|
-
|
| Tue 10: |
-
|
-
|
|
1744*
|
-
|
| Mon 9: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
88.48g |
|
209.92g |
|
1683*
|
104
|
| Sun 8: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
93.68g |
|
206.53g |
|
1843*
|
231
|
| Sat 7: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
90.29g |
|
194.71g |
|
1782*
|
162
|
| Fri 6: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
80.79g |
|
194.76g |
|
1661*
|
110
|
| Thu 5: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
79.59g |
|
168.85g |
|
1758*
|
78
|
| Wed 4: |
1569 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
81.38g |
|
187.59g |
|
1552*
|
17
|
| Tue 3: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
85.53g |
|
178.92g |
|
1644*
|
70
|
| Mon 2: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
78.03g |
|
81.68g |
|
1420*
|
327
|
| Sun 1: |
-
|
-
|
|
1800*
|
-
|
| August 2024 |
| Sat 31: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
53.91g |
|
201.07g |
|
1722*
|
260
|
