| Daily Average: |
Exercise: 1653 Cals |
|
Food: 1538 Cals |
(Fat: 47.89g, Protein: 86.98g, Carbs: 179.79g) |
| Monthly Total: |
Exercise: 31406 Cals |
|
Food: 23076 Cals |
(Fat: 718.37g, Protein: 1304.68g, Carbs: 2696.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -327 |
|
3
|
Net -70 |
|
4
 |
Net 17 |
|
5
|
Net -78 |
|
6
|
Net -110 |
|
7
|
Net -162 |
|
8
|
Net -231 |
|
9
|
Net -104 |
|
10
|
11
|
12
|
13
|
Net -56 |
|
14
|
Net -13 |
|
15
|
Net -243 |
|
16
|
Net -78 |
|
17
|
Net 30 |
|
18
|
Net -96 |
|
19
|
Net 154 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (07 Jan 24)
|
