semaates14's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2200 Cals (Fat: 57.48g, Protein: 188.76g, Carbs: 223.55g)
Monthly Total: Exercise: 0 Cals   Food: 68203 Cals (Fat: 1781.93g, Protein: 5851.48g, Carbs: 6930.13g)

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Daily Average Calorie Info

94%
of RDI*
(2200 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
*Based on an RDI of 2345 calories (15 Apr 24)
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