Anle4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
57.96g
 
48.84g
 
82.12g
- -
Thu 12: 2101 * 117%
Fat:
 
Prot:
 
Carbs:
102.61g
 
96.65g
 
197.55g
- -
Wed 11: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
64.26g
 
93.90g
 
144.32g
- -
Tue 10: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
55.04g
 
69.69g
 
143.56g
- -
Mon 9: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
56.05g
 
76.67g
 
142.28g
- -
Sun 8: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
52.62g
 
90.13g
 
219.77g
- -
Sat 7: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
54.36g
 
97.23g
 
120.41g
- -
Fri 6: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
85.94g
 
92.00g
 
160.27g
- -
Thu 5: 1256 * 70%
Fat:
 
Prot:
 
Carbs:
69.84g
 
45.80g
 
115.72g
- -
Wed 4: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
83.81g
 
92.08g
 
146.47g
- -
Tue 3: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
87.86g
 
89.09g
 
153.82g
- -
Mon 2: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
55.01g
 
61.97g
 
140.78g
- -
Sun 1: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
79.41g
 
95.88g
 
123.94g
- -
August 2024
Sat 31: 2102 * 117%
Fat:
 
Prot:
 
Carbs:
96.08g
 
74.72g
 
232.78g
- -
Fri 30: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
73.60g
 
89.81g
 
121.95g
- -
Thu 29: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
74.30g
 
85.28g
 
135.83g
- -
Wed 28: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
46.09g
 
68.68g
 
150.17g
- -
Tue 27: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
51.11g
 
103.50g
 
108.92g
- -
Mon 26: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
93.68g
 
90.33g
 
117.43g
- -
Sun 25: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
54.92g
 
60.59g
 
209.56g
- -
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