chelle757's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2009
Thu 30: 798 -
Fat:
 
Prot:
 
Carbs:
12.24g
 
38.89g
 
144.35g
2675  1877
June 2009
Fri 12: 712 -
Fat:
 
Prot:
 
Carbs:
17.80g
 
56.04g
 
81.54g
- -
Thu 11: 992 -
Fat:
 
Prot:
 
Carbs:
29.17g
 
35.95g
 
148.11g
3003  2011
Wed 10: 730 -
Fat:
 
Prot:
 
Carbs:
34.50g
 
30.00g
 
74.00g
3409  2679
Tue 9: 1100 -
Fat:
 
Prot:
 
Carbs:
34.00g
 
71.02g
 
138.00g
3003  1903
Mon 8: 843 -
Fat:
 
Prot:
 
Carbs:
28.93g
 
58.20g
 
105.42g
2762  1919
Fri 5: 672 -
Fat:
 
Prot:
 
Carbs:
12.30g
 
18.53g
 
125.59g
3043  2371
Thu 4: 977 * -
Fat:
 
Prot:
 
Carbs:
29.80g
 
32.53g
 
146.59g
2950  1973
Wed 3: 845 -
Fat:
 
Prot:
 
Carbs:
18.13g
 
40.58g
 
143.48g
3474  2629
Tue 2: 677 -
Fat:
 
Prot:
 
Carbs:
10.80g
 
29.53g
 
116.59g
3115  2438
Mon 1: 685 -
Fat:
 
Prot:
 
Carbs:
18.36g
 
42.29g
 
103.13g
3066  2381
May 2009
Fri 29: 847 -
Fat:
 
Prot:
 
Carbs:
11.80g
 
79.53g
 
111.09g
3028  2181
Thu 28: 1377 -
Fat:
 
Prot:
 
Carbs:
63.30g
 
36.53g
 
153.59g
2967  1590
Wed 27: 1102 -
Fat:
 
Prot:
 
Carbs:
19.67g
 
35.45g
 
187.61g
3431  2329
Tue 26: 1442 -
Fat:
 
Prot:
 
Carbs:
24.94g
 
63.63g
 
240.90g
2967  1525
Mon 25: - - 2703 -
Fri 22: 617 -
Fat:
 
Prot:
 
Carbs:
8.30g
 
17.53g
 
120.59g
2967  2350
Thu 21: 1107 -
Fat:
 
Prot:
 
Carbs:
21.30g
 
51.53g
 
193.59g
2909  1802
Wed 20: 1197 -
Fat:
 
Prot:
 
Carbs:
17.80g
 
66.53g
 
198.59g
3448  2251
Tue 19: 917 -
Fat:
 
Prot:
 
Carbs:
27.80g
 
46.53g
 
123.59g
2996  2079
Mon 18: 1085 -
Fat:
 
Prot:
 
Carbs:
27.00g
 
63.25g
 
154.50g
3116  2031
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