| June 2023 |
| Sat 10: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
20.47g |
|
53.66g |
|
-
|
-
|
| Fri 9: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
21.34g |
|
83.43g |
|
-
|
-
|
| Thu 8: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
52.18g |
|
88.63g |
|
-
|
-
|
| Tue 6: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
63.61g |
|
112.68g |
|
-
|
-
|
| Mon 5: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
96.26g |
|
108.18g |
|
-
|
-
|
| Sun 4: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
67.13g |
|
62.15g |
|
-
|
-
|
| Sat 3: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
88.56g |
|
85.15g |
|
-
|
-
|
| Fri 2: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
47.08g |
|
130.52g |
|
-
|
-
|
| Thu 1: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
37.88g |
|
88.38g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
59.13g |
|
99.56g |
|
-
|
-
|
| Tue 30: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
71.06g |
|
114.11g |
|
-
|
-
|
| Mon 29: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
83.37g |
|
109.90g |
|
-
|
-
|
| Sun 28: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
77.75g |
|
163.54g |
|
-
|
-
|
| Sat 27: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
66.83g |
|
171.94g |
|
-
|
-
|
| Fri 26: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
102.44g |
|
180.61g |
|
-
|
-
|
| Thu 25: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
88.96g |
|
174.27g |
|
-
|
-
|
| Wed 24: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
117.45g |
|
167.85g |
|
-
|
-
|
| Tue 23: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
101.70g |
|
168.52g |
|
1625*
|
 265
|
| Mon 22: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
59.30g |
|
180.55g |
|
-
|
-
|
