Sova:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
53.38g
 
57.37g
 
94.36g
- -
May 2024
Fri 10: 303 * 23%
Fat:
 
Prot:
 
Carbs:
4.39g
 
35.29g
 
33.55g
- -
Sat 4: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
48.42g
 
68.54g
 
129.22g
- -
Fri 3: 825 * 63%
Fat:
 
Prot:
 
Carbs:
35.08g
 
62.75g
 
67.22g
- -
Thu 2: 954 * 73%
Fat:
 
Prot:
 
Carbs:
20.74g
 
81.41g
 
108.99g
- -
Wed 1: 598 * 46%
Fat:
 
Prot:
 
Carbs:
23.61g
 
59.10g
 
41.12g
- -
April 2024
Tue 30: 757 * 58%
Fat:
 
Prot:
 
Carbs:
32.76g
 
35.23g
 
78.31g
- -
Mon 29: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
64.80g
 
83.31g
 
125.22g
- -
Sun 28: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
46.43g
 
44.99g
 
148.51g
- -
Sat 27: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
40.11g
 
78.16g
 
83.18g
- -
Fri 26: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
34.59g
 
88.57g
 
105.44g
- -
Thu 25: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
44.51g
 
65.17g
 
160.14g
- -
Wed 24: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
35.63g
 
73.11g
 
138.74g
- -
Tue 23: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
39.83g
 
57.77g
 
143.97g
- -
Mon 22: 727 * 56%
Fat:
 
Prot:
 
Carbs:
21.76g
 
28.42g
 
102.82g
- -
Sun 21: 998 * 77%
Fat:
 
Prot:
 
Carbs:
42.41g
 
40.70g
 
113.74g
- -
Sat 20: 851 * 65%
Fat:
 
Prot:
 
Carbs:
29.93g
 
86.19g
 
68.99g
- -
Fri 19: 888 * 68%
Fat:
 
Prot:
 
Carbs:
19.28g
 
91.03g
 
81.11g
- -
Thu 18: 788 * 61%
Fat:
 
Prot:
 
Carbs:
21.00g
 
81.68g
 
64.03g
- -
Wed 17: 751 * 58%
Fat:
 
Prot:
 
Carbs:
23.59g
 
40.68g
 
94.41g
- -
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