diya2812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1553 * 129%
Fat:
 
Prot:
 
Carbs:
68.99g
 
76.07g
 
160.02g
- -
Tue 17: 798 * 66%
Fat:
 
Prot:
 
Carbs:
36.96g
 
62.19g
 
53.81g
- -
Mon 16: 858 * 72%
Fat:
 
Prot:
 
Carbs:
31.46g
 
69.65g
 
74.06g
2219*  1361
Sun 15: 2327 * 194%
Fat:
 
Prot:
 
Carbs:
117.10g
 
112.48g
 
213.34g
- -
Sat 14: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
66.81g
 
67.06g
 
163.85g
- -
Fri 13: 1836 * 153%
Fat:
 
Prot:
 
Carbs:
46.45g
 
48.13g
 
311.47g
- -
Thu 12: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
49.60g
 
65.78g
 
127.43g
- -
Wed 11: 852 * 71%
Fat:
 
Prot:
 
Carbs:
31.46g
 
64.80g
 
77.87g
- -
Tue 10: 1832 * 153%
Fat:
 
Prot:
 
Carbs:
68.70g
 
111.03g
 
194.37g
- -
Mon 9: 680 * 57%
Fat:
 
Prot:
 
Carbs:
34.27g
 
58.73g
 
40.26g
- -
Sun 8: 1553 * 129%
Fat:
 
Prot:
 
Carbs:
52.80g
 
58.61g
 
221.33g
- -
Sat 7: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
58.91g
 
88.31g
 
114.72g
- -
Fri 6: 1783 * 149%
Fat:
 
Prot:
 
Carbs:
88.53g
 
107.47g
 
167.58g
- -
Thu 5: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
73.20g
 
126.28g
 
116.55g
- -
Wed 4: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
51.58g
 
53.22g
 
163.18g
- -
Tue 3: 1606 * 134%
Fat:
 
Prot:
 
Carbs:
72.88g
 
105.20g
 
125.37g
- -
Mon 2: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
54.82g
 
101.33g
 
147.33g
- -
Sun 1: 772 * 64%
Fat:
 
Prot:
 
Carbs:
26.33g
 
17.53g
 
118.51g
- -
August 2024
Sat 31: 656 * 55%
Fat:
 
Prot:
 
Carbs:
30.19g
 
36.00g
 
66.65g
- -
Fri 30: 1838 * 153%
Fat:
 
Prot:
 
Carbs:
91.64g
 
143.15g
 
128.50g
- -
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